Trainer to Jennifer Aniston gives her top tips. The list of celebrities that personal trainer and health coach Kathy Kaehler has worked with is about as exhausting to run through as one of her workout sessions women like Drew Barrymore, Michelle Pfeiffer, Julia Roberts and Jennifer Aniston top the list. And although these days, the celeb trainer spends more time talking on her radio show than pushing people in a gym, her days of motivating clients are far from behind her. Trading in the trainers for a mobile phone and an arsenal of knowledge of all things health and fitness, she now works as a consultant, speaking with people all over the world and helping them to reach their health and fitness goals. Kaehler turned to the telephone when hip replacement surgery caused her to have to take a break from personal training, because I want my body to be back where it was but I have to be patient and let myself heal, explained Kaehler. I was an athlete so I was in sport throughout all of my life. I ran track, basketball, volleyball. It was a big part of my life to be active. Nowadays, Kaehler loves to swim, ride her bike and strength train using weights. Get the latest News news with exclusive stories and pictures from Rolling Stone. Secrets to a celebrity body Trainer to Jennifer Aniston, Julia Roberts and Drew Barrymore reveals how YOU can get an Alist figure. Kathy Kaehler has been a personal. D23 is upon us this weekend, and with it, a new behindthescenes glimpse at the next chapter in the Star Wars saga. But although the movie didnt offer us a full. Heavilypregnant Binky Felstead displays her growing baby bump in breezy maxi dress as she greets a pal over lunch with boyfriend Josh JP Patterson. Get the latest Rolling Stone new music news, song and album reviews, free music downloads, artist videos pictures, playlists and more. We quizzed the trainer on her fitness philosophy and the workouts she used to keep the stars in shape. Personal trainer and health coach Kathy Kaehler has helped some of Hollywoods leading ladies get in tip top shape. Her past clients include Jennifer Aniston left, at the Oscars this year and Drew Barrymore right, in February this year Kaehler also has worked with A list actress Julia Roberts pictured in May. CB4 Movie Watch Online. The trainer insists walking is the best way to keep in shape. Q. What is your most reliable type of exercise for all round fitnessChocolate Rain original song by Tay Zonday. Download http GET REMIX Album http Subscribe For More Videos It is the year 2017 of Roger Federer, and He is about to play in the Wimbledon final for the 11th time, and He has yet to drop a set. The seventime champ cut down. Some people are fans of the New England Patriots. But many, many more people are NOT fans of the New England Patriots. This 2017 Deadspin NFL team preview is for. Music.png' alt='Watch Secrets From Her Past Online Mic' title='Watch Secrets From Her Past Online Mic' />I think walking is the best way to stay in shape for life. Its easy, you can do it anywhere, you can do it alone or with someone. All you need are good shoes, you can even do it when youre on vacation. You can make it hard or even harder than that. A routine of walking after every meal to help digestion is my favourite habit. Q. What is your favourite fat busting exercise and why Lifting weights. Believe it or not, when you lift weights you lose weight. It helps with building up your metabolism and making it rev more. A lot of the time people think that if they just do cardio theyll lose weight and their legs will get tight or their butt will lift but unfortunately, thats not the case. You really need to add in the weight training to put resistance on the muscle and get that body to change. Q. Any other exercises we need to know about When I worked with Drew Barrymore for Charlies Angels we did a lot of cross training. I had her doing sprints on a tennis court, jump rope, weights, balance, Pilates, and of course my signature playing card lunge routine. This is when you take cards in your hand and when you lunge you lunge forward and put cards on the ground so it just gets you lower to the floor, its just a bit of fun and makes your lunges deeper. Q. Sounds fun So how often should we be lifting weights Every other day. You can lift free weights at a gym but also resistance training, so that means exercises using your own bodyweight, work just as well. Then ideally youd do a combination giving your body a good variety of exercise is really important. Kaehler pictured left and right said lifting weights will not only help build muscle but help shed pounds. The Los Angeles based fitness guru also hosts a radio show Q. What ratio of cardio weights do you advise If you look at the week there are seven days. Set aside one day for a true rest. The rest of the days you should do something everyday that gets your heart rate up, something where you feel a little panting, a little sweat. So it could be a walk, an exercise class, riding a bike, swimming or dancing. It could be hiking or cross country skiing there are so many things that can get your heart rate up. Out of those six, you have three days youre going to do your strength training. It could be at the gym with the weight machines, it could be with the dumbbells in your house. It could be all body weights so doing squats and lunges and push ups and pull ups and planks all of those kinds of things that are putting resistance on that muscle. Its a very easy way to split up the week. So youre going to move six days, youre going to lift three days and youre going to rest one. Q. What is your philosophy when it comes to keeping fit Use it or lose it. I know from personal experience with my double hip replacement recovery that when you stop exercising it is very hard to get back. Do something physically active every day, rain or shine. The reality is when you stop exercising your body really does start to fall into a place where its not as efficient. It puts you at risk to many different things from disease to functionality. Kaehler said she doesnt like using the word diet but said eating raw food is a better lifestyle choice for health reasons. Pictured Jennifer Aniston in April Q. How can we keep ourselves motivated when we dont want to workout No one ever regrets working out. You may kick and scream when youre going but when you leave, you always feel better. Ive never met anyone whos said Eurgh I wish Id never worked out. I always tell people dont wait. Dont wait until its too late. Even though our bodies are resilient and weve seen people in their late 8. Its a mood booster, it will improve the quality of your life, it will reduce risk of disease, for me its such a no brainer how would you not exercise Q. What diet do you typically follow I dont like the word diet because the first three letters tell you what it will doDIE. So I like lifestyle eating. I always say eat most of your food in its natural state raw. That way youll get more fruits and veggies. Beautiful plates of fruit, bowls of salad filled with all kinds of coloured vegetables, gazpacho soups there are so many ways to use foods in their natural state. And then when you do eat cooked foods make sure that you can tell, even after its cooked what that food is in its original state. Kaehler said when she worked with Drew Barrymore pictured in February for Charlies Angels, she had the actress do lots of cross training, such as sprints, jump rope and Pilates. Q. Are there any foods you limit or eat more of Stay away from processed foods, things that have been manipulated and anything that you dont understand what the ingredients are whether thats preservatives or chemicals or dyes. Eating real, whole foods is the best, truly the best. I just think its the safer, more efficient, more nutritious way to go. Q. But do you have a favourite cheat meal Oh, I love bread really good bread and really good European cheese. It isnt really a cheat meal its just what I crave and love and will have it in moderation, for sure once a week if not twice. I also look at the quality, I pick European cheeses for a reason they are always from cows that have not been grain fed, theyve been grass fed and they dont have the antibiotic injections, its a natural food. And Im not going to have a piece of bread that is just a random piece of bread. I seek out good bakeries. And ones that use really good and high quality ingredients and so thats when it becomes more of an intentional desire to have something good and that youre conscious about it. Q. We are totally on board with bread and cheese but what about chocolate Dont you have a sweet toothI LOVE chocolate but for me, it comes back to quality. Having a Hershey bar or a Snickers or a Milky Way those are just junk. But Belgian chocolate or dark, dark German chocolate is another story. I dont have it every day but I do love that. Ill have it but Im also going to take a walk and Im active and Im eating fruit and vegetables. Its about looking at the whole picture. The celebrity trainer suggests doing strength training three days a week in order to tone up muscles.