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Paranormal or Sleep Paralysis? About This Site. Welcome! This site is continuously being created by students of. Stanford course for over 4.

We're fortunate to be able to learn from him about a subject that is so crucial to our lives- -sleep and alertness- -and we're eager to pass that knowledge on to you. Click on the link to learn more about Dr. Dement's story and the importance of his life's mission.]">. Dr. William C. Dement's. Sleep And Dreams course at Stanford University. We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?

A Note On Visitor- Submitted Questions: Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist.

It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff. If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.

The Stanford Sleep Book. Dr. Dement's pioneering textbook has been the core text for. That spirit is contained in the Sleep Book, and we've tried to capture it on this website as well, because it's just better to learn when you are having loads of fun in the process.

Click on the link to learn more about the spirit of Stanford Sleep and Dreams.]">. Sleep and Dreams. In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface. Get A Copy. More Sleep Resources.

Sleep Paralysis: A Dreamer's Guide. Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that. Important Disclaimer. Please Note: The information found on this page and throughout this site is intended for general information purposes only.

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